Paul Arend 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 129 |
May 24, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 19 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 19 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 18 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 18 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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