Paul Arend 3000m row
3,000
Meters
14:41.0
Time
2:26.8
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 128 |
May 24, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 16 |
| 3:08.4 | 600 | 2:37.0 | 90 | 611 | 16 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 684 | 17 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 17 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 706 | 17 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 717 | 17 |
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Workout Graph
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