Paul Arend 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 130 |
May 28, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 21 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 20 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 21 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 21 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 21 |
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Workout Graph
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