Paul Arend 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 130 |
June 05, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 21 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 22 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 21 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 20 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 20 |
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Workout Graph
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