Paul Arend 20:00 row
4,064
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 128 |
June 06, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 17 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 17 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 17 |
| 12:00.0 | 759 | 2:38.1 | 89 | 604 | 17 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 18 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 18 |
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Workout Graph
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