Paul Arend 20:00 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 128 |
June 06, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 251 | 18 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 18 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 18 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 18 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 18 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 18 |
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Workout Graph
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