Paul Arend 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 129 |
June 06, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 19 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 19 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 19 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 19 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 19 |
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Workout Graph
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