Paul Arend 1000m row
1,000
Meters
4:57.4
Time
2:28.7
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 130 |
November 02, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 15 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 15 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 15 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 15 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 16 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 15 |
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Workout Graph
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