Paul Arend 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 129 |
November 03, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 18 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 17 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 17 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 17 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 17 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.