Paul Arend 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 129 |
November 04, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 17 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 17 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 17 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 17 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 16 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 21 |
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Workout Graph
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