Paul Arend 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 130 |
December 16, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 16 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 17 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 17 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 15 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 15 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 18 |
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Workout Graph
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