Paul Arend 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 131 |
December 16, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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