Paul Arend 500m row
500
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 131 |
December 16, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 37 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 37 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 32 |
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Workout Graph
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