Paul Arend 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 129 |
December 16, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 17 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 19 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 16 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 16 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 17 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 17 |
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Workout Graph
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