Paul Arend 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 131 |
January 16, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 56 | 20 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 19 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 20 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 19 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 11 | 21 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 13 | 25 |
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Workout Graph
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