Paul Arend 4x500m/2:00r row
2,000
Meters
7:52.4
Time
1:58.1
Pace
134
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 15:52.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 131 |
January 16, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1021 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| r32 |
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