Paul Arend 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
322
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 133 |
January 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 322 | 16 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 66 | 17 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 16 |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 55 | 13 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 18 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 65 | 16 |
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Workout Graph
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