Paul Arend 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 131 |
February 03, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 269 | 21 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 21 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 22 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 21 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 |
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Workout Graph
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