Paul Arend 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 131 |
February 04, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 225 | 16 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 16 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 16 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 17 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 17 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.