Paul Arend 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
February 05, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 255 | 21 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 22 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 21 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 21 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 22 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 22 |
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Workout Graph
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