Paul Arend 1000m row
1,000
Meters
5:33.4
Time
2:46.7
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 129 |
February 09, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,000 | 2:46.7 | 76 | 539 | 50 | 17 |
| 1:13.7 | 200 | 3:04.2 | 56 | 488 | 10 | 20 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 17 |
| 1:04.6 | 600 | 2:41.5 | 83 | 557 | 10 | 19 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 17 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 553 | 10 | 16 |
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Workout Graph
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