Paul Arend 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
February 09, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 260 | 20 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 24 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 23 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 19 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 18 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 17 |
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Workout Graph
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