Paul Arend 10:00 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
121
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 132 |
March 23, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 121 | 18 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 18 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 19 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 19 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 |
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Workout Graph
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