Paul Arend 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
39
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 133 |
March 23, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 39 | 28 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 28 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 29 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 30 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 27 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 30 |
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Workout Graph
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