Paul Arend 1:00:00 row
12,007
Meters
1:00:00.0
Time
2:29.9
Pace
668
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 984 |
| Drag Factor | 128 |
April 18, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,007 | 2:29.9 | 104 | 657 | 668 | 16 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 104 | 16 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 653 | 108 | 16 |
| 30:00.0 | 1,984 | 2:31.2 | 101 | 648 | 108 | 16 |
| 40:00.0 | 1,859 | 2:41.3 | 83 | 586 | 102 | 15 |
| 50:00.0 | 2,114 | 2:21.9 | 122 | 721 | 120 | 17 |
| 1:00:00.0 | 2,110 | 2:22.1 | 122 | 719 | 126 | 18 |
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Workout Graph
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