Paul Arend 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 129 |
June 20, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 629 | 25 | 18 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 17 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 19 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 19 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 17 |
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Workout Graph
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