Paul Arend 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
25
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 129 |
June 20, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 667 | 25 | 18 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 20 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 18 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 18 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 18 |
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Workout Graph
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