Paul Arend 500m row
500
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 129 |
June 20, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1166 | 35 | 27 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 |
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Workout Graph
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