Paul Arend 1000m row
1,000
Meters
4:34.9
Time
2:17.4
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 129 |
July 07, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000 | 2:17.4 | 135 | 733 | 56 | 19 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 20 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 21 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 20 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 19 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.