Paul Arend 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 128 |
July 08, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 794 | 296 | 18 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 20 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 19 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 19 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 19 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 17 |
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Workout Graph
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