Paul Arend 1000m row
1,000
Meters
3:50.4
Time
1:55.2
Pace
67
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 130 |
July 13, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1046 | 67 | 19 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 22 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 22 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1132 | 14 | 20 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 19 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 16 |
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Workout Graph
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