Paul Arend 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
53
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 127 |
September 01, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 746 | 373 | 17 | 53 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 | |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 | 148 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 16 | |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 170 |
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Workout Graph
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