Paul Arend 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
57
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 128 |
September 14, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 684 | 57 | 16 | 114 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 | 98 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 16 | 115 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 16 | 119 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 | 123 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 16 | 117 |
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Workout Graph
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