Paul Arend 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 128 |
September 14, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 786 | 262 | 16 | 155 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 16 | 145 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 15 | 151 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 16 | 150 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 16 | 157 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 18 | 176 |
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Workout Graph
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