Paul Arend 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
54
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 128 |
September 15, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 648 | 54 | 14 | 139 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 14 | 119 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 13 | 136 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 14 | 140 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 14 | 150 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 15 | 153 |
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Workout Graph
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