Paul Arend 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 126 |
September 19, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 648 | 270 | 17 | 151 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 18 | 141 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 18 | 154 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 18 | 155 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 647 | 54 | 18 | 153 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 18 | 156 |
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Workout Graph
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