Paul Arend 3000m row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 122 |
July 18, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 24 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 25 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 25 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 23 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 26 |
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Workout Graph
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