Paul Arend 3000m row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 113 |
August 01, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 24 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 25 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 24 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 23 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 23 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.