Paul Arend 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 121 |
August 06, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 24 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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