Paul Arend 4000m row
4,000m
Meters
15:52.2
Time
1:59.0
Pace
266
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 130 |
August 14, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 26 |
| 3:11.7 | 1,600m | 1:59.8 | 203 | 1000 | 25 |
| 3:09.9 | 2,400m | 1:58.6 | 209 | 1020 | 25 |
| 3:13.4 | 3,200m | 2:00.8 | 198 | 982 | 26 |
| 3:06.1 | 4,000m | 1:56.3 | 222 | 1065 | 26 |
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Workout Graph
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