Paul Arend 45:00 row
10,384
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 130 |
August 21, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,384 | 2:10.0 | 159 | 845 | 634 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
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Workout Graph
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