Paul Arend 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
August 27, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 25 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 23 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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