Paul Arend 3000m row
3,000
Meters
12:15.1
Time
2:02.5
Pace
196
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 117 |
September 18, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 196 | 24 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 21 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 26 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 27 |
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Workout Graph
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