Paul Arend 3000m row
3,000m
Meters
12:00.9
Time
2:00.1
Pace
199
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 111 |
September 21, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.9 | 3,000m | 2:00.1 | 202 | 994 | 25 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 28 |
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Workout Graph
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