Paul Arend 3000m row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 117 |
October 07, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 23 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 21 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 22 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 24 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 27 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 23 |
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Workout Graph
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