Paul Arend 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 119 |
October 21, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 849 | 307 | 23 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 26 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 809 | 60 | 22 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 857 | 62 | 22 |
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Workout Graph
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