Paul Arend 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 117 |
October 22, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 25 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 25 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 25 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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