Paul Arend 5x500m/r row
2,500
Meters
10:49.0
Time
2:09.8
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:49.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 137 |
January 20, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.0 | 2,500 | 2:09.8 | 160 | 848 | 22 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 23 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 23 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 21 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 21 |
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Workout Graph
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