Paul Arend 20:18 row
4,601
Meters
20:18.4
Time
2:12.4
Pace
277
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 133 |
January 24, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 4,601 | 2:12.4 | 151 | 818 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 20:18.4 | 46 | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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