Paul Arend 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 134 |
January 25, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 23 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 23 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 23 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 25 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 26 |
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Workout Graph
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